Get a custom macro plan tailored to your needs and goals. Without feeling like you’re on a diet.
As a fitness nutrition specialist, I will calculate your macronutrients for you. This includes your protein, carbohydrate, and fat breakdown. As well as your total calories.
Once purchased you will be emailed a questionnaire. Complete and submit the questionnaire. I will review the information submitted and use it to conduct your scheduled nutrition consultation.
The nutrition consultation will take approximately 60 minutes. During the consultation, I will go over your macronutrients with you in detail, offer nutritional advice, and answer any questions that you might have.
After the consultation you will receive a follow up email summarizing what was discussed, any recommendations that I have, and links to helpful resources.
Pair this nutrition consultation with any one of my Personal Training programs for optimal results.
If you have additional questions prior to booking a nutrition consultation. Schedule a Complimentary Phone Call with me.