Get a custom macro plan tailored to your needs and goals. Without feeling like you’re on a diet.
As a Certified Fitness Nutrition Specialist, I will calculate your macronutrients for you. This includes your Protein, Carbohydrate, and Fat breakdown. As well as your total calories.
Once purchased you will be emailed a questionnaire. Complete and submit the questionnaire. I will review the information submitted and contact you within 24-48 hours to schedule a Macro Consultation.
The Macro Consultation will take approximately 30 minutes. During the consultation I will go over your macronutrients with you in detail, offer nutritional advice, and answer any question that you might have.
After the consultation you will receive a follow up email summarizing what was discussed, any recommendations that I have, and links to helpful resources.
Pair this Macro Consultation with any one of my Personal Training programs for optimal results.
If you have additional questions prior to booking a Macro Consultation. Schedule a Complimentary Phone Call with me.