Intermediate Guide To The Gym

I created this workout guide to challenge and push experienced lifters. If you’re not getting the results that you’re looking for and are bored with your present routine. Then this is the guide for you.

The intermediate guide to the gym is designed to help you gain strength and increase endurance as you learn new training techniques.

This downloadable workout guide includes a five day workout program. That is broken down into three upper body and two lower body days. 

Each workout session consists of five exercises that will take anywhere from 45-60 minutes to complete. Core exercises and cardio sessions are also included.

Once purchased the downloadable workout guide will be delivered via email. If you have any issues downloading the program, please email me at ask.nohemy.adorno@gmail.com