Virtual Group Classes
For a more affordable approach to Personal Training and one that transcends distance. I offer Virtual Group Classes. Join me for a 45 minute live workout session.
Classes are held on Mondays and Wednesdays at 12PM (EST) / 9AM (PST)
We will start off by stretching. Then get your blood pumping with some warm up exercises. Followed by HIIT sequences and bodyweight exercises. Each exercise is shown with variations and modifications so you can follow along at any fitness level.
You do not need any equipment to participate in this live workout. However, if you have equipment. I'll show you how to incorporate it for added difficulty.
You can do this live workout wherever you want. Just give yourself enough room to move around. You can also invite your family and friends to join you. I'll be broadcasting via ZOOM.
Registration closes 24 hours before the class starts, at which point you will receive an email with your class information including login details and password.
If you can't make it to the live workout session. Don't worry, a recording will be emailed to you 24 hours after the class.
For any questions or concerns, please email me directly at email@example.com