Client Case Study

Meet Lisa

Before

Meet Lisa, a 50-year-old speech and language pathologist. In this “before” photo, Lisa struggled with persistent shoulder pain caused by her dog pulling on the leash during their daily walks. Lisa’s goal was to build strength, increase flexibility, tone and sculpt her body, and achieve weight loss and maintenance. Despite her dedication, the shoulder pain was a constant hindrance, affecting her ability to perform daily activities comfortably.

After

In this “after” photo, Lisa proudly demonstrates the "apley scratch" test with improved form. Through her tailored fitness program, she has successfully eliminated her shoulder pain and significantly improved her shoulder range of motion. Lisa’s journey not only enhanced her strength and flexibility but also helped her achieve a toned and sculpted physique while maintaining a healthy weight. Her commitment and hard work have transformed her overall well-being, allowing her to enjoy her walks with her dog pain-free.

Results

Lisa’s transformation is truly inspiring. With the combined efforts of personalized training and nutrition coaching, she achieved remarkable results. Her consistent strength training and flexibility exercises eliminated her shoulder pain and greatly improved her shoulder range of motion, as evidenced by her improved "apley scratch" test. The nutrition coaching helped Lisa adopt a balanced diet that supported her fitness goals, contributing to her continued weight loss and maintenance. Lisa is currently working towards the sculpted physique she desires, she feels stronger and more flexible than ever. This comprehensive approach not only enhanced her physical health but also empowered her to enjoy life’s activities without discomfort, significantly improving her quality of life.

   January 28th, 2024   

 September 22th, 2024 

Disclaimer

The results and outcomes of personal training programs can vary significantly from person to person. Factors such as initial fitness level, consistency in training, adherence to dietary recommendations, specific goals set, age, genetics, medical conditions, lifestyle, and stress levels all play a crucial role in the effectiveness of any fitness regimen. While I provide personalized guidance and support to help you achieve your fitness objectives, I cannot guarantee specific results.

Testimonial

  • I have worked with several personal trainers over the years, but Nohemy is by far THE BEST. She creates weekly personalized workout programs that are both challenging and achievable. Nohemy is very supportive and her passion for health and fitness has helped to motivate and inspire me. I really appreciate our regular check-in sessions to review progress, track measurements, and evaluate improvements in strength, endurance, flexibility and overall fitness. Her impact goes far beyond the gym!

    Dr. Lisa G.