Online Training

Experience the Future of Fitness with my Online Training App.

Online Personal Training

Elevate your fitness journey with my app based personal training program. Access tailored workouts, nutrition guidance, and expert coaching anytime, anywhere - all conveniently from the palm of your hand.

My app connects you with a customized workout plan that is tailored to your fitness level, needs, and goals empowering you to achieve lasting results.

Whether you're aiming to lose weight, build muscle, or improve your overall fitness, I am with you every step of the way. The app features easy-to-follow workout videos, progress tracking tools, and in-app messaging for direct communication with me.

With flexible scheduling and the ability to train anytime, anywhere, achieving your fitness goals has never been more accessible. Experience the future of personal training with my app and join my online training community today to unlock your full potential. Disclaimer: 3 Month Commitment

Schedule a consultation

How It Works

Consultation

Schedule a free consultation and fill out a detailed questionnaire. During the consultation, we are going to review your questionnaire and determine if we are a good fit.

Schedule

After purchasing the online training package, you will receive an email receipt containing a link to my calendar, where you can see my availability and schedule your onboarding call.

Train

Utilize the app to access your customized workout program, with easy-to-follow workout videos. You can message me directly with questions via the in-app messaging.

Schedule a free consultation

The Investment

$350

per month

3 Month Commitment

Schedule A Consultation

Join my online training community today

Whats Included

Fitness App

A fitness app built to help you get the most out of your workouts and to ensure you stay on track no matter where life takes you.

Progress Tracking

Progress tracking feature lets you monitor your workouts, set goals, and see measurable improvements over time, so you can stay motivated.

Workout Program

A custom workout plan that adjusts as you progress, designed to challenge you and help you make steady progress toward your goals.

In-App Messaging

I am available Monday thru Friday to offer support, answer questions, or make adjustments to your plan directly through the app.

Workout Videos

Easy-to-follow workout videos that demonstrate proper technique, helping you perform each exercise safely and effectively.

Results

Achieve your fitness goals more quickly and effectively, leading to improved health, increased strength, and a better quality of life.

We are a good fit if…

You are determined and want to see changes in your physique

You trust my advice and the direction for your workouts and or nutrition

You are ready to put in the necessary work and time

You are ready to make the financial commitment in addition to the physical

We are not a good fit if…

You don’t have the time

You are not coachable and already know what to do

You want unrealistic results

You are not sure if this is the right solution for you yet

Frequently Asked Questions

App-based personal training allows you to access your workout plan, track your progress, and communicate with me in real-time, all from the convenience of your phone or tablet.
Yes! When you sign up, I gather information about your fitness goals, current level, and any specific preferences (e.g., weight loss, muscle gain, etc.). With this information, I will create a customized workout plan just for you, which you can follow at your own pace and adjust as you progress.
No, you don't need any special equipment to use the app. My workout plans are designed to be flexible and adaptable to your preferences and available resources. You can choose from routines that require no equipment at all, those that use minimal equipment like dumbbells or resistance bands, or full gym setups for more advanced workouts.
Absolutely! The app allows you to access your workout plans 24/7. Whether you’re at home, the gym, or traveling, you can follow your training schedule and stay on track with your fitness goals.
Yes! You can submit workout videos through the app, and I will review your form to provide personalized feedback. I also offer ongoing support and motivation via messages to help you improve your technique and get the best results.
The app includes built-in tools for tracking your workouts, progress photos, weight, and other key metrics. It also helps monitor improvements over time, so you can see exactly how far you’ve come and adjust your training as needed.
You can reach out to me directly through the app for personalized support. I am available to answer your questions, provide motivation, and offer advice when you need it.
The app is designed to support all fitness levels, from beginners to advanced athletes. I will tailor your workouts to your specific fitness level, ensuring you can start slow and progress at a comfortable pace while still challenging yourself.
The time it takes to see results varies based on individual factors like fitness level, consistency, diet, and the specific goals set. Typically, noticeable improvements can be seen within 4-8 weeks, but substantial changes may take several months of consistent effort.
To get started, simply schedule a consultation. The consultation will be conducted via Zoom, giving us the opportunity to meet, discuss your current challenges, and allow me to address any questions you may have.

What clients are saying

I have worked with several personal trainers over the years, but Nohemy is by far THE BEST. She creates weekly personalized workout programs that are both challenging and achievable. Nohemy is very supportive and her passion for health and fitness has helped to motivate and inspire me. I really appreciate our regular check-in sessions to review progress, track measurements, and evaluate improvements in strength, endurance, flexibility and overall fitness. Her impact goes far beyond the gym!

Dr. Lisa G.
I started working with Nohemy a few months ago and it has been life changing! Nohemy is motivating, supportive and such a pleasure to work with! If I bring up a health related question, she will research the answer if needed. People have been commenting on the changes they see in me! I feel stronger physically and mentally! Nohemy is amazing!

Susan A.
Nohemy is an amazing personal trainer. Each session, she planned a different workout routine for me, which helped me learn new exercises and improve my form. She was always motivating me and pushing me to do my best. Every month, we reviewed my progress, tracked measurements, and assessed my strength and flexibility. After just one month, I could already see changes in my body. I'm so grateful for the opportunity to train with her. I highly recommend her services!

Lena K.
I had a nutrition consultation with Nohemy and I was quite impressed. I really appreciated her simplistic and easy to understand approach. She explained things in such a way, that made me feel that I can realistically make positive changes in my life, regarding my health and nutrition. She's friendly, professional and very knowledgeable. I highly recommend her for your fitness and nutrition needs.

Samantha A.
"Nohemy is very professional and has a great personality. She is also honest, educated and well-trained. Always making sure to correct my form, and has a great communication skills making easier to understand the technical part of working out. I had a few personal trainers before, but I felt that they did not really listen to me or my body, therefore I dislike the gym. My perception of working out changed, thanks to Nohemy and her skills. If you are looking for a great personal trainer, I highly recommend Nohemy Adorno."

Christine H.
I have found Nohemy to be quite intuitive and is able to encourage me to increase my exercise regiment without being "pushy" or "dogmatic". In other words, she encourages me to try new exercises that she knows I can do (but that I question my ability). While the first beginning sessions were focused on balance issues; the sessions for next year will add in core and upper body exercises. In summary, all of my family members and attendant physicians are quite pleased with my recovery progress. I certainly know that I am. Bless you Nohemy.

Stephen W.
This service is life changing and helpful. Nohemy, was able to help me track my calorie in take and enlightened me on the amount of calories I should have of protein, carbohydrates, and fat. This is known as tracking my micronutrients. She was able to do this based on my age, height, weight and body type. I was super impressed by her detailed consultation. As a vegetarian this is vital to my continued healthy lifestyle as I get close to 50. I am super thankful for Nohemy and her patience with me. This s a no brained. I would recommend this service to anyone at any level of their fitness journey.

Evan B.
Nohemy is an amazing Personal trainer and nutritionist. She has taught me how to make working out and eating right into a lifestyle not a temporary change. She motivates and pushes me to achieve my goal by monitoring my eating habits and my daily workouts. Providing me with personal workouts that she plans out for me and my goals. Also helped me master new workouts that I never knew I could ever do. I highly recommend her to anyone that is interested in working out and needs to get in shape or even better to learn how to make physical lifestyle changes and creating really good physical habits that can change your life for the better. I didn’t know what to do at the gym when I went. All I would do was go to a cardio machine like the elliptical or treadmill and than my workout would be done. Now when I walk in the gym I have a plan that Nohemy created for me to stick to each week. I feel more comfortable going to the gym now because before I didn’t know what I was doing and now I feel like I know more because I have someone to guide me and help me along the way. When you feel like quitting she motivates you to keep going.

Kelly M.
It gives me great pleasure to write this review on behalf of my mother. She is a student of Nohemy Adorno and has expressed to me the following: My mother endorses and recommends Nohemy with enthusiasm and without hesitation. She believes that Nohemy is dedicated to teaching yoga and has a unique ability to open her students’ hearts to spirit with her encouraging and thorough teaching style. Nohemy’s calm and kind manner has made the classes a joy to attend. She provides individual attention and instruction to each student which helps them become calmer and more focused. Nohemy has a comprehensive knowledge of yoga and has the ability to explain the details clearly while making the classes fun, challenging, and well structured. Nohemy is patient, professional, and kind, which allows her students to feel comfortable while she provides expert training and guidance. Because of Nohemy’s ability to teach with kindness and an open heart, my mother has been inspired to do her best. She has increased confidence and feels more optimistic about being able to maintain both her mental and physical health.

Alan B.