Personal Training
Helping Parents and Busy Professionals Lose Weight,
Build Strength, and Gain Confidence.
In Person Personal Training
Transform your fitness routine with in person personal training. Say goodbye to crowded gyms and hello to personalized attention in your familiar surroundings.
Train from the comfort of your home or at my private studio in Deerfield Beach, Florida. I will bring the gym to you and provide the equipment needed for an effective workout.
Get a customized workout program that is tailored to your fitness level, needs, and goals. I will hold you accountable to help you stay motivated and committed towards your goals. We will track your results with fitness assessments, measurements, and progress photos.
If your schedule varies, I offer flexible scheduling to accommodate morning, afternoon, and evening sessions. We can work together to find a time that works best for you. Achieving your fitness aspirations has never been easier.
Virtual Personal Training
Experience the next level of personalized fitness with virtual personal training sessions on Zoom. You will receive the same guidance as in person training with the equipment that you have available.
Say goodbye to commute time and hello to convenience – simply log into Zoom and get ready to sweat. Receive dynamic workouts, personalized coaching, one-on-one guidance and support in real-time right from your living room.
Whether you're a beginner or a fitness enthusiast, I will tailor each session to your specific goals and fitness level. Through interactive Zoom sessions, you'll receive live feedback, form correction, and motivation to keep you on track.
Achieving your fitness goals is just a click away. Join my virtual training program today and take the first step towards a healthier, happier you.
How It Works
Consultation
Schedule a free consultation and fill out a detailed questionnaire. During the consultation, we are going to review your questionnaire and determine if we are a good fit.
Schedule
After purchasing a personal training package, you will receive an email receipt containing a link to my calendar, where you can see my availability and schedule your personal training sessions.
Train
I will create a workout program that is tailored to your fitness level, needs, and goals. We will track your results with assessments, measurements, and progress photos.
Choose A Package
Bronze
$800
Includes
2 sessions a week
8 sessions a month
per month
Silver
$1200
Includes
3 sessions a week
12 sessions a month
per month
Gold
$1600
Includes
4 sessions a week
16 sessions a month
per month
Whats Included
Workout Program
You'll receive a customized workout plan that will elevate your results and help you make steady progress toward your goals.
Avoid Plateaus
You'll learn how to keep your routine fresh and prevent hitting plateaus by introducing new exercises and training techniques into your workouts.
Accountability
You'll get the motivation and support you need to stay committed. You'll be held accountable for your workouts to stay on track toward your goals.
Flexibility
You'll have a workout plan that is flexible and adaptable, helping you stay on track even if your schedule or circumstances change.
Proper Form
You'll learn how to workout with proper form and technique for every exercise, helping you avoid injury and get the most out of your workouts.
Results
You'll achieve your fitness goals more quickly and effectively, leading to improved health, increased strength, and a better quality of life.
We are a good fit if…
You are determined and want to see changes in your physique
You trust my advice and the direction for your workouts and or nutrition
You are ready to put in the necessary work and time
You are ready to make the financial commitment in addition to the physical
We are not a good fit if…
You don’t have the time
You are not coachable and already know what to do
You want unrealistic results
You are not sure if this is the right solution for you yet
Frequently Asked Questions
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Personal training is a customized fitness program designed and guided by a certified fitness professional to help individuals achieve their specific fitness goals. It includes personalized workout plans, nutrition guidance, and accountability to support clients in reaching their objectives.
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Hiring a personal trainer provides numerous benefits, including personalized fitness plans, expert guidance, motivation, accountability, proper technique instruction, and an increased likelihood of achieving your fitness goals efficiently and safely.
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I am a certified personal trainer and nutrition coach with the National Academy of Sports Medicine and have over seven years of experience in the fitness industry. I continuously update my knowledge and skills to provide the best service to my clients.
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No. There is no contract required. You can purchase a package, and once you've used up your sessions, you can continue with another package on a monthly basis.
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The duration of a personal training session typically ranges from 45 minutes to 1 hour.
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I will tailor exercises to your specific goals, incorporating a variety of strength training, cardiovascular exercises, flexibility training, and functional movements. The exercises will evolve as you progress and as your goals change.
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The number of sessions will depend on what your goals are, the frequency that you want to train together, and your budget. Schedule a consultation and I will make a recommendation when we speak based on your availability.
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I currently offer my services in the following cities:
1. Deerfield Beach
2. Hillsboro Beach
3. Boca Raton
4. Parkland
5. Coral Springs
6. Coconut Creek
7. Margate
8. Pompano Beach
9. Lighthouse Point -
The time it takes to see results varies based on individual factors like fitness level, consistency, diet, and the specific goals set. Typically, noticeable improvements can be seen within 4-8 weeks, but substantial changes may take several months of consistent effort.
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To get started, simply schedule a consultation. The consultation will be conducted via Zoom, giving us the opportunity to meet, discuss your current challenges, and allow me to address any questions you may have.
What clients are saying
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![Personal Training in Deerfield Beach]()
I have worked with several personal trainers over the years, but Nohemy is by far THE BEST. She creates weekly personalized workout programs that are both challenging and achievable. Nohemy is very supportive and her passion for health and fitness has helped to motivate and inspire me. I really appreciate our regular check-in sessions to review progress, track measurements, and evaluate improvements in strength, endurance, flexibility and overall fitness. Her impact goes far beyond the gym!
Dr. Lisa G.
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![Personal Training in Deerfield Beach]()
I started working with Nohemy a few months ago and it has been life changing! Nohemy is motivating, supportive and such a pleasure to work with! If I bring up a health related question, she will research the answer if needed. People have been commenting on the changes they see in me! I feel stronger physically and mentally! Nohemy is amazing!
Susan A.
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![Personal Training in Deerfield Beach]()
Nohemy is an amazing personal trainer. Each session, she planned a different workout routine for me, which helped me learn new exercises and improve my form. She was always motivating me and pushing me to do my best. Every month, we reviewed my progress, tracked measurements, and assessed my strength and flexibility. After just one month, I could already see changes in my body. I'm so grateful for the opportunity to train with her. I highly recommend her services!
Lena K.
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![Personal Training in Deerfield Beach]()
I had a nutrition consultation with Nohemy and I was quite impressed. I really appreciated her simplistic and easy to understand approach. She explained things in such a way, that made me feel that I can realistically make positive changes in my life, regarding my health and nutrition. She's friendly, professional and very knowledgeable. I highly recommend her for your fitness and nutrition needs.
Samantha A.
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![Personal Training in Deerfield Beach]()
"Nohemy is very professional and has a great personality. She is also honest, educated and well-trained. Always making sure to correct my form, and has a great communication skills making easier to understand the technical part of working out. I had a few personal trainers before, but I felt that they did not really listen to me or my body, therefore I dislike the gym. My perception of working out changed, thanks to Nohemy and her skills. If you are looking for a great personal trainer, I highly recommend Nohemy Adorno."
Christine H.
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![Personal Training in Deerfield Beach]()
I have found Nohemy to be quite intuitive and is able to encourage me to increase my exercise regiment without being "pushy" or "dogmatic". In other words, she encourages me to try new exercises that she knows I can do (but that I question my ability). While the first beginning sessions were focused on balance issues; the sessions for next year will add in core and upper body exercises. In summary, all of my family members and attendant physicians are quite pleased with my recovery progress. I certainly know that I am. Bless you Nohemy.
Stephen W.
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![Personal Training in Deerfield Beach]()
This service is life changing and helpful. Nohemy, was able to help me track my calorie in take and enlightened me on the amount of calories I should have of protein, carbohydrates, and fat. This is known as tracking my micronutrients. She was able to do this based on my age, height, weight and body type. I was super impressed by her detailed consultation. As a vegetarian this is vital to my continued healthy lifestyle as I get close to 50. I am super thankful for Nohemy and her patience with me. This s a no brained. I would recommend this service to anyone at any level of their fitness journey.
Evan B.
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![Personal Training in Deerfield Beach]()
Nohemy is an amazing Personal trainer and nutritionist. She has taught me how to make working out and eating right into a lifestyle not a temporary change. She motivates and pushes me to achieve my goal by monitoring my eating habits and my daily workouts. Providing me with personal workouts that she plans out for me and my goals. Also helped me master new workouts that I never knew I could ever do. I highly recommend her to anyone that is interested in working out and needs to get in shape or even better to learn how to make physical lifestyle changes and creating really good physical habits that can change your life for the better. I didn’t know what to do at the gym when I went. All I would do was go to a cardio machine like the elliptical or treadmill and than my workout would be done. Now when I walk in the gym I have a plan that Nohemy created for me to stick to each week. I feel more comfortable going to the gym now because before I didn’t know what I was doing and now I feel like I know more because I have someone to guide me and help me along the way. When you feel like quitting she motivates you to keep going.
Kelly M.
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It gives me great pleasure to write this review on behalf of my mother. She is a student of Nohemy Adorno and has expressed to me the following: My mother endorses and recommends Nohemy with enthusiasm and without hesitation. She believes that Nohemy is dedicated to teaching yoga and has a unique ability to open her students’ hearts to spirit with her encouraging and thorough teaching style. Nohemy’s calm and kind manner has made the classes a joy to attend. She provides individual attention and instruction to each student which helps them become calmer and more focused. Nohemy has a comprehensive knowledge of yoga and has the ability to explain the details clearly while making the classes fun, challenging, and well structured. Nohemy is patient, professional, and kind, which allows her students to feel comfortable while she provides expert training and guidance. Because of Nohemy’s ability to teach with kindness and an open heart, my mother has been inspired to do her best. She has increased confidence and feels more optimistic about being able to maintain both her mental and physical health.
Alan B.
